These pouches are made with 100% juice! Each pouch provides 1 1/2 servings of fruit, but your kids won't care about that. They'll just think it's awesome.*Each pouch provides 3/4 cup fruit juice which is 1 1/2 servings of fruit according to the U.S Dietary Guidelines. As part of a well-balanced diet, eat a variety of fruit every day and be sure to make most of your fruits whole fruit.