Puffed grains pair with rich, creamy peanut for a deliciously crispy, crunchy start to any day. This multigrain cluster cereal is Non-GMO Project Verified and provides 10g of protein per serving for a deliciously crispy, crunchy start to any day. We use plant-powered goodness in our foods because we believe the combination of taste, texture and nutritional benefits makes every Kashi product the best it can be. You'll feel great knowing that you are treating yourself right and enjoying a part of a balanced breakfast. Each serving contains 13g of whole grains (48g or more whole grains recommended daily) and 6g of fiber (9g total fat) per serving.