Made with sustainably raised premium Tilapia, Sea Cuisine Smart Ingredients Parmesan Crusted Tilapia 10oz. is the SMARTest protein choice for any meal. We start with whole-cut fish fillets, and crust them with simple, recognizable ingredients you'd find in your own kitchen - like real parmesan and romano cheese, quinoa, red bell pepper, tomato - and NO preservatives, artificial flavors, artificial colors, or high fructose corn syrup. Our seafood is blast-frozen at the source for optimal freshness, and packaged with our environment in mind. We list the scientific name of every species on every Sea Cuisine Smart Ingredients package, so you can be 100% certain what you're feeding your family. Simply bake in the oven and enjoy with your favorite seasonal vegetables and grains for a delicious, protein-fueled lunch or dinner! Please recycle BPA-free tray, and cardboard sleeve.