Prepare a delicious meal from TGI Friday’s without leaving the house or even venturing beyond your microwave. TGI Friday’s Arrabiata Pasta with Chicken Frozen Meal provides restaurant-caliber flavors right from the freezer to your plate. Enjoy soft breaded white meat chicken, gooey mozzarella cheese in a robust, garlicky arrabiata sauce—all over al dente pasta. Expect to be contently filled; the meal sports a hearty 22g of protein and no trans fat—all at under 500 calories. Keep frozen until you're ready to enjoy.