Prepare a delicious meal from TGI Friday’s without leaving the house or even venturing beyond your microwave. TGI Friday’s Creamy Lemon Chicken Frozen Meal provides restaurant-caliber flavors right from the freezer to your plate. Enjoy soft breaded white meat chicken, crispy roasted brussels sprouts and a savory creamy lemon butter sauce, all over al dente pasta. Expect to be contently filled; the meal sports a hearty 20g of protein and no trans-fat—all at under 500 calories. Keep frozen until you're ready to enjoy.